I understand that things can be difficult, confusing and downright unbearable at times. Whether you’re struggling with anxiety, stress, relationships, life transitions, loss or anything else, I offer a supportive space on Fridays in which you can be heard and understood.
In working together we can come to understand what led you to your current concerns and how you’re feeling about them while developing new ways of feeling, thinking and coping that better suit you and the way you wish to live. If you are looking to be heard, to better know yourself and to make the most of life, then please do not hesitate to contact me using the button below and we can arrange a session to get to known each other and see what we can achieve together.
Counselling in itself is a talking therapy in which you can share your thoughts, feelings, and experiences with a professional who will help you make sense of them. To untangle life’s complexities and understand how your beliefs and perceptions of the world impact your experiences within it. Counselling sessions are a safe, confidential space where we would work together to build an understanding of yourself and develop new beliefs, perceptions and ways of coping to help you to better manage what life throws at you.
There are many different styles and forms of counselling out there and personally I lean towards a Pluralistic style of counselling. So as we work together, we will collaboratively consider the best ways to approach your concerns, develop goals together and I will incorporate various techniques from Person-Centred, Cognitive Behavioural Therapy and Psychodynamic ways of working as and when we deem them appropriate. Working to explore and unravel the roots of your concerns at a pace that feels right for you.
If you’d like to know a bit more about what to expect from counselling and an idea of how I can help you work through certain concerns, then you can use the button below, or look at my, How I Work page for more information and to see if any of them resonate with you.
I offer face-to-face and online/remote sessions on Fridays between 10am and 6pm. Use the button below to contact me, and I will contact you as soon as possible.
£45 per session
